Name: Gentle Broccoli Rice Bake with Tofu
Total time: 60 min
Yield: 4
Ingredients: 300 g white rice, uncooked, white rather than brown, easier to digest; 396 g extra-firm tofu, one 14 oz block, pressed and cubed; 350 g broccoli florets; 1 tbsp olive oil; 1 small onion, diced; 2 garlic cloves; 55 g sharp cheddar, shredded; 340 g cottage cheese; 120 g vegetable broth; 1 tbsp nutritional yeast; ½ tsp salt, divided between tofu and sauce; ¼ tsp black pepper, divided between tofu and sauce

Method

Cook the riceCook the rice according to package directions. Set aside.
Cook the tofu gentlyPat the tofu dry and season lightly with half the salt and pepper. Steam or lightly pan-cook (no searing) until warmed through and firm, about 5 minutes.
Soften the broccoliSteam or blanch the broccoli for 5 to 6 minutes, until fully soft and easy to mash with a fork.
Sauté the aromatics wellHeat the olive oil in a pan and sauté the onion until very soft and translucent, about 5 minutes. Add the garlic and cook until fragrant and no raw bite remains, 1 to 2 minutes.
Make the sauceBlend the cottage cheese, broth, nutritional yeast, sautéed onion and garlic, and the remaining salt and pepper until smooth and creamy.
AssemblePreheat the oven to 375°F (190°C). In a baking dish, combine the cooked rice, tofu, broccoli, and sauce. Mix well and spread evenly.
BakeSprinkle the cheddar lightly over the top and bake until warmed through and the cheese is melted, 15 to 18 minutes.

Last updated July 13, 2026

Gentle Broccoli Rice Bake with Tofu

Ingredients

Bake

Sauce

Method

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