WundleyfulCookbook

Mains

Main dishes built around tofu, lentils, eggs and cheese. Protein is listed on each recipe where it has been worked out, and many land above 25 g a serving.

9 recipes

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Mains Baked Chile Rellenos with Tofu-Black Bean Filling & Salsa Verde Smoky roasted poblanos stuffed with browned, herby tofu, black beans, and melty cheese, baked under a toasty almond flour crust and topped with bright roasted tomatillo salsa verde. Hearty and high-protein with no frying. 1 hr 15 min28 g protein
Mains Chanterelle & Lentil Plate with Roasted Koginut and Whipped Feta Earthy, buttery chanterelles and tender French lentils with a sharp vinegar edge over thick, salty whipped feta, with candied-edge roasted koginut, bitter radicchio, crunchy hazelnuts and fried sage. 1 hr 30 min40 g protein
Mains Cheese Soufflé A tall, deeply browned gruyère soufflé on a brown rice flour béchamel. Airy and sharp, with no sugar at all. 1 hr24 g protein
Mains Fresh Corn Cachapas with Poblano Rajas and Black Beans Thick, freckled Venezuelan-style corn pancakes made from blended fresh kernels, folded around melting queso fresco and served with charred poblano strips, smashed black beans and lime-pickled onion. 45 min15 g protein
Mains Leek & Thyme Flamiche The savory turn on clafoutis: slow-cooked sweet leeks, thyme and gruyère in a crustless custard that bakes up puffed and golden. 1 hr 30 min16 g protein
Mains Mushroom & Lentil Ragu over Creamy Polenta A deep, meaty-tasting mushroom and lentil ragu with rosemary and a parmesan-rind backbone, over soft cheesy polenta. 55 min30 g protein
Mains Paneer Makhani Paneer simmered in a silky, deeply caramelized tomato, onion and cashew sauce warm with garam masala and fenugreek, spooned over basmati. Rich like takeout, but built on blended cashews instead of cream. 45 min
Mains Roasted Koginut over Tahini-Feta Whipped Tofu with Crispy Chickpeas & Sage-Hazelnut Oil Deeply browned, skin-on koginut wedges and smoky crisp chickpeas piled over a silky tahini-feta whipped tofu, finished with crackly sage, toasted hazelnuts and lemon zest. 50 min33 g protein
Mains Spanakopita Skillet Pie with Crispy Potato Top A lemony, dill-heavy spinach, leek and tofu filling with salty feta, set with a cottage cheese custard under a crown of thin, crisp golden potato slices instead of phyllo. Bright, herby and savory. 1 hr 15 min37 g protein