All recipes | Wundleyful Cookbook

Cookies & Bars Almond Butter Milk Chocolate Cookies Soft, chewy almond-flour cookies with a rich almond butter base, pockets of melty milk chocolate and a sprinkle of flaky salt. 20 min6 g protein

Cookies & Bars Apple Fritter Bars Moist, cakey bars layered with caramelized skin-on apples and a cinnamon-maple swirl, brushed with a reduced maple glaze and flaky salt for that apple fritter flavor. 2 hr7 g protein

Breads Apple Pie Pull-Apart Bread A soft, cinnamon-layered gluten-free loaf stacked with tender apple and coconut sugar, finished with warm maple brushed on hot so it soaks down between the layers. 3 hr

Pasta & Bakes Baked Chickpea Mac and Cheese Creamy, mild cheddar mac on chickpea pasta with a blended cottage cheese base and a crunchy Parmesan almond top. 1 hr 15 min, plus chilling

Pasta & Bakes Baked Chickpea Pasta with White Beans, Greens & Cottage Cheese Cream A creamy, lemony white baked pasta with a browned parmesan-almond crust. Rich enough to feel indulgent, with about 38 g protein a portion. No tomato. 1 hr38 g protein

Mains Baked Chile Rellenos with Tofu-Black Bean Filling & Salsa Verde Smoky roasted poblanos stuffed with browned, herby tofu, black beans, and melty cheese, baked under a toasty almond flour crust and topped with bright roasted tomatillo salsa verde. Hearty and high-protein with no frying. 1 hr 15 min28 g protein

Pasta & Bakes Baked Ziti with Fennel Tofu Crumbles Chickpea spirals in a smoky fire-roasted tomato sauce with browned, fennel-seasoned tofu crumbles that eat like Italian sausage, a creamy chive cottage cheese layer, and a browned, bubbly mozzarella and Parmesan top. Savory and rich, no heat. 1 hr 15 min44 g protein

Cakes & Tortes Basque Burnt Greek Yogurt Cheesecake Crustless, with a deeply caramelized, almost bitter top and a soft, custardy, barely set center. Greek yogurt keeps it lighter and tangier than the cream version. 3 hr11 g protein

Cakes & Tortes Bebinca (Goan Layered Coconut Cake) Goa's layered coconut cake: seven thin layers baked one at a time and brushed with ghee between. Dense, chewy and nutmeg-scented. 2 hr 30 min plus 3 hr cooling6 g protein

Cakes & Tortes Black Sesame Silken Tofu Butter Mochi A low-sugar mochi cake with a deep toasted black sesame flavor, a dramatic near-black color, and a chewy, custardy crumb. Silken tofu and eggs add protein without changing the classic chew. 2 hr

Frozen Desserts Blackberry-Lime Frozen Yogurt Blackberries sharpened with lime and studded with whole-berry pockets. No sweetener needed. 5 min

Fruit Desserts Blueberry Lemon Clafoutis Lighter and brighter than the stone fruit version, with lemon zest through a soft almond-yogurt custard and blueberries bursting into it. 1 hr 15 min11 g protein

Cookies & Bars Cacao Crinkles Deep chocolate cookies with a fudgy center and a crisp, deeply cracked shell coated in sandy date sugar. Flaky salt on top makes the cacao read darker. 1 hr

Fruit Desserts Caramelized Apple Cast Iron Fritters Craggy, golden fritters studded with caramelized cinnamon apples, shallow-fried in cast iron and brushed with a reduced maple glaze and flaky salt. Crisp edges, soft custardy centers. 1 hr16 g protein

Mains Chanterelle & Lentil Plate with Roasted Koginut and Whipped Feta Earthy, buttery chanterelles and tender French lentils with a sharp vinegar edge over thick, salty whipped feta, with candied-edge roasted koginut, bitter radicchio, crunchy hazelnuts and fried sage. 1 hr 30 min40 g protein

Breads Cheese & Grape Stuffed Skillet Flatbreads Thin, naan-style flatbreads with melted mozzarella, parmesan and grapes sealed inside. Blistered and chewy outside, gooey cheese inside, with bursts of sweet grape against salty cheese and rosemary. 1 hr 45 min13 g protein

Mains Cheese Soufflé A tall, deeply browned gruyère soufflé on a brown rice flour béchamel. Airy and sharp, with no sugar at all. 1 hr24 g protein

Pasta & Bakes Cheesy Chickpea Pasta Bake with White Beans and Kale A saucy, mac-and-cheese style bake: chickpea pasta, cannellini and kale in a blended cottage cheese, cheddar and Dijon sauce under a browned mozzarella and parmesan top. 1 hr42 g protein

Cookies & Bars Chocolate Tahini Cookies Nutty, soft-centered tahini cookies with dark chocolate chunks, finished with flaky salt and sesame seeds. Quick to bake and quick to cool. 25 min

Breakfast & Brunch Cinnamon Rolls with Maple-Miso Butterscotch Soft, pillowy gluten-free, dairy-free cinnamon rolls with a deeply spiced cinnamon-cardamom coconut sugar swirl, drenched in a glossy maple-miso butterscotch that pools into the spirals. Salty-sweet and caramelized, with no refined sugar. 3 hr 30 min

Pasta & Bakes Classic Lasagna with Kale Full Italian-American red-sauce lasagna with a fennel-scented tempeh-mushroom "sausage" ragu, kale, parsley-flecked ricotta and a heavy blanket of browned mozzarella. Built on Chickapea oven-ready sheets. 2 hr45 g protein

Bowls Coconut-Lime Green Curry Bowl A bright, sharply limey green curry made from a scratch lemongrass, ginger and chile paste, with crisp baked tofu, green beans and edamame over nutty black rice. 40 min48 g protein

Bowls Crispy Miso-Maple Tofu with Coconut Black Rice Shatter-crisp tofu caramelized in a savory-sweet miso-maple glaze, piled over creamy coconut black rice with edamame and wilted spinach. Cozy and bright at once. 35 min30 g protein

Bowls Crispy Tofu Stir Fry over Black Rice Golden, crisp-edged tofu and crisp-tender broccoli, pepper, and carrot in a glossy ginger-garlic tamari sauce, served over nutty black rice. 45 min

Cakes & Tortes Far Breton with Prunes Brittany's dense custard cake: tea- or rum-soaked prunes suspended in a thick, chewy flan. Darker and firmer than clafoutis, and better the next day. 3 hr9 g protein

Frozen Desserts Fig Cacao Soft-Serve Dense, dark chocolate soft-serve with the jammy body of frozen figs and only half a banana, so it reads less sweet and more grown-up than a banana base. 5 min plus 3 hr freezing

Bowls Forbidden Rice Bowl with Baked Marinated Tofu & Coconut-Lime-Ginger Sauce Chewy black rice under oven-baked marinated tofu, charred broccoli, shiitakes and bok choy, with a bright coconut-lime-ginger sauce. Raw nectarine, pickled onion and cashews on top add crunch and sweetness. 1 hr 15 min38 g protein

Mains Fresh Corn Cachapas with Poblano Rajas and Black Beans Thick, freckled Venezuelan-style corn pancakes made from blended fresh kernels, folded around melting queso fresco and served with charred poblano strips, smashed black beans and lime-pickled onion. 45 min15 g protein

Frozen Desserts Fudgy Cacao Soft-Serve Dense and brownie-batter-ish. The cottage cheese disappears into the texture and carries most of the protein. 5 min + overnight freeze

Pasta & Bakes Gentle Broccoli Rice Bake with Tofu A soft, creamy rice and broccoli bake bound with a blended cottage cheese sauce and gently cooked tofu. Mild and comforting, with a light melted cheddar top. 1 hr25 g protein

Cookies & Bars Ginger Molasses Crinkles Chewy, warm-spiced crinkles with honey depth and a crackled coconut sugar shell. Gently spiced rather than hot. 1 hr

Breads Grape, Fontina & Rosemary Folded Schiacciata Melty fontina and grapes folded inside the dough, more blistered grapes and feta on top. Crisp olive-oil edges and a soft, chewy middle. 2 hr 15 min

Soups & Stews Hearty Coconut Lentil Soup A thick, warming soup of red lentils, sweet potato, chickpeas, and greens in a creamy spiced coconut broth. The lentils break down into a naturally creamy base, brightened with lime. 45 min

Mains Leek & Thyme Flamiche The savory turn on clafoutis: slow-cooked sweet leeks, thyme and gruyère in a crustless custard that bakes up puffed and golden. 1 hr 30 min16 g protein

Cookies & Bars Lemon Crinkles Bright, soft lemon cookies with a slightly domed, crackled top and a sandy date sugar coating. Zest rubbed into the sugar gives real lemon flavor. 1 hr

Cakes & Tortes Lemon-Vanilla Greek Yogurt Cheesecake Creamy New York-style cheesecake made lighter and tangier with Greek yogurt and sweetened with maple, on a toasty almond-pecan crust. Finished with a jammy blackberry topping. 8 hr12 g protein

Sauces & Basics Maple Fig Jam A glossy, rustic fig jam with seeds and skins intact, sweetened with maple and sharpened with balsamic, lemon and a little black pepper. 40 min plus chilling

Sauces & Basics Miso Tofu & Broccoli Glaze A quick, glossy salty-sweet glaze of white miso, coconut aminos, honey and rice vinegar that clings to seared tofu and broccoli. 5 min

Bowls Miso-Maple Squash & Crispy Tofu Bowls Glossy caramelized squash, shatter-crisp tofu and charred broccolini over black rice, all lifted by a sizzling ginger-scallion oil. 50 min35 g protein

Cakes & Tortes Molten Chocolate Almond Butter Cakes Two individual flourless chocolate cakes with set, puffed edges and a molten center. Almond butter does the work flour usually would, and a pinch of flaky salt finishes them. 35 min plus optional chilling18 g protein

Mains Mushroom & Lentil Ragu over Creamy Polenta A deep, meaty-tasting mushroom and lentil ragu with rosemary and a parmesan-rind backbone, over soft cheesy polenta. 55 min30 g protein

Fruit Desserts Nectarine Almond Clafoutis Custardy and barely sweet, somewhere between a flan and a baked pancake. Thick nectarine wedges sink into an almond-yogurt batter while the top puffs and browns. 1 hr 15 min11 g protein

Cakes & Tortes One-Bowl Apple, Yogurt & Maple Cake A tender, moist almond and brown rice flour cake sweetened with maple and topped with paper-thin apple slices and cinnamon sugar. Glossy, lightly caramelized top, simple one-bowl method. 1 hr 30 min

Breads Onion Rolls with Triple Onion Butter Pillowy pull-apart rolls with deeply caramelized onion folded through the dough, served warm with a whipped cultured vegan butter full of jammy onions, crispy shallots, and chives. Inspired by Eleven Madison Park's bread service. 3 hr 30 min

Mains Paneer Makhani Paneer simmered in a silky, deeply caramelized tomato, onion and cashew sauce warm with garam masala and fenugreek, spooned over basmati. Rich like takeout, but built on blended cashews instead of cream. 45 min

Cakes & Tortes Peach Upside-Down Cake Tightly packed peach slices set in a glossy maple-coconut caramel over a tender, cardamom-scented almond cake made moist with blended cottage cheese. 1 hr 45 min

Fruit Desserts Pear & Cardamom Clafoutis A puffed, custardy baked pancake over roasted pears, fragrant with cardamom, Ceylon cinnamon and lemon zest. Best eaten warm, and good cold the next day like a custard tart. 45 min13 g protein

Cakes & Tortes Pear Cardamom Torte A tender almond flour torte studded with a tight ring of Bosc pear wedges, scented with cardamom and lemon zest and finished with a crackly cinnamon coconut sugar top. 1 hr 40 min

Fruit Desserts Plum Torte A plain, tender lemon-vanilla cake with halved Italian prune plums pressed into the top. They sink as it bakes and turn jammy at the edges. 1 hr 30 min

Frozen Desserts Prune Plum & Cacao Soft-Serve Deep, wine-y plums folded into the fudgy cacao base. Dark chocolate and plum is an underrated pairing. 5 min + freezing

Cookies & Bars Pumpkin Chocolate Chip Cutout Cookies Firm, cutter-friendly pumpkin spice cookies with soft centers and crisp-set edges, dotted with chocolate. Sweetened with coconut sugar and bound with flax so the shapes stay sharp. 2 hr

Cookies & Bars Pumpkin Crinkles Soft-centered, pumpkin-spiced crinkles with a crackled coconut sugar shell. Egg-free, with cooked-down pumpkin doing the binding. 1 hr 25 min

Cakes & Tortes Pumpkin Fritter Coffee Cake A tender, warmly spiced pumpkin cake with a cinnamon coconut sugar ripple, clumpy pecan streusel and a thin maple glaze that sets into a crackly fritter shell. Cottage cheese blended into the batter keeps it moist and adds protein. 2 hr 30 min11 g protein

Cakes & Tortes Pumpkin Olive Oil Cake with Cinnamon Cream Cheese Frosting A moist, tender almond flour pumpkin cake with a fruity, peppery olive oil note, lightly maple-sweetened and topped with a tangy cinnamon cream cheese frosting. 2 hr 15 min

Pasta & Bakes Pumpkin, Swiss and Crispy Tofu Pasta Bake Chickpea pasta in a creamy, savory pumpkin sauce with Parmesan, thyme and nutmeg, folded with golden tofu crumbles, white beans and spinach, under blistered cherry tomatoes and browned Swiss. Nutty and savory, not sweet. 50 min40 g protein

Soups & Stews Red Chili with Lentils and Walnut-Mushroom Crumble A thick, cozy red chili with kidney and black beans, red lentils melting into the base for body, and a hard-browned walnut-mushroom crumble for chew. Warm with cumin, coriander and smoked paprika, brightened with vinegar and lime. 1 hr 20 min23 g protein

Soups & Stews Red Lentil Coconut Vegetable Stew A thick, warming coconut-curry stew of red lentils, chickpeas, sweet potato, bell pepper, and greens. Creamy, gently spiced, and very filling. 45 min

Mains Roasted Koginut over Tahini-Feta Whipped Tofu with Crispy Chickpeas & Sage-Hazelnut Oil Deeply browned, skin-on koginut wedges and smoky crisp chickpeas piled over a silky tahini-feta whipped tofu, finished with crackly sage, toasted hazelnuts and lemon zest. 50 min33 g protein

Frozen Desserts Roasted Peach Frozen Yogurt Roasting concentrates the peaches into something caramel-sweet with zero added sugar. Creamy, with a soft cardamom warmth. 25 min + freezing

Soups & Stews Roasted Tomato & White Bean Soup Charred, smoky and silky like a cream soup with no cream. One sheet pan, one blend, one pot, and better on day two. 1 hr 20 min

Cakes & Tortes Rustic Pumpkin Pie A free-form, pleated gluten-free crust baked in a cake pan around a silky roasted sugar pumpkin and cottage cheese custard, finished with a coconut sugar rim and toasted pepitas. 5 hr9 g protein

Breads Scalded-Cornmeal Cast Iron Cornbread A water-based, dairy-free skillet cornbread with a crisp, hissing-hot crust and a tender, non-gritty crumb, lightly sweetened with maple and savory from olive oil. 1 hr5 g protein

Breads Seeded Buckwheat Skillet Boule A same-day yeasted GF loaf with a crackly crust and a moist, open, slightly nutty crumb studded with seeds. No starter and no kneading skill needed. 4 hr 30 min4 g protein

Cakes & Tortes Sernik (Polish Cheesecake) Polish cheesecake made with dry curd cheese instead of cream cheese: lighter, tangier and far more protein-dense. Crustless, with a soft lemon-vanilla flavor. 2 hr 30 min plus 4 hr chilling17 g protein

Mains Spanakopita Skillet Pie with Crispy Potato Top A lemony, dill-heavy spinach, leek and tofu filling with salty feta, set with a cottage cheese custard under a crown of thin, crisp golden potato slices instead of phyllo. Bright, herby and savory. 1 hr 15 min37 g protein

Cakes & Tortes Sticky Date Pudding with Almond-Maple Sauce A soft, moist date cake, warmly spiced and soaked with a salty, butterscotch-y almond butter and maple sauce. 1 hr

Breakfast & Brunch Strawberry Banana Bread A moist, naturally sweet almond and oat flour loaf with deep ripe-banana flavor and jammy pockets of strawberry throughout. 1 hr 30 min

Fruit Desserts Strawberry Rhubarb Crumble Tart, jammy strawberry and rhubarb bubbling under a golden, clumpy almond, oat, and pecan topping, sweetened only with maple. 1 hr 15 min

Fruit Desserts Stuffed Baked Apples Whole firm apples baked until tender and slumped, packed with a cinnamon oat, nut and date filling with a browned top, served over Greek yogurt with the reduced pan juices. 1 hr 10 min

Frozen Desserts Tart Berry Frozen Yogurt Bright and genuinely tart, closer to a good frozen yogurt shop than to ice cream. Soft-serve texture straight from the Vitamix. 5 min